STOTT PILATES is a contemporary approach to the original Pilates exercises
pioneered by the late Joseph Pilates. Joseph Pilates developed his repertoire of exercises while rehabilitating veterans in the First World War. These early exercise principles remain at the centre of STOTT PILATES today. They have been proven to beeffective in aiding recovery as well as a prevention for recurring injuries.
Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES method of exercise and line of equipment. The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation – making it one of the safest and most effective methods available. STOTT PILATES is recognized as ‘The Professional’s Choice’ by studios, fitness facilities, fitness professionals and the consumer market worldwide.
what is the difference between STOTT PILATES and other methods?
STOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance enhancement. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance the muscles around the joints. There is also more emphasis on scapular stabilization. As well, there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
what are the principles behind the STOTT PILATES method?
STOTT PILATES exercise improves core strength and balances the muscles around the joints, improving the way the body functions, looks and feels. The Five Basic Principles focus on:
- Breathing
- Pelvic placement
- Ribcage placement
- Scapular movement and stability
- Head and cervical spine placement
what are the benefits of STOTT PILATES?
- Longer, leaner muscles (less bulk, more freedom of movement)
- Improves postural problems
- Increases core strength, stability and peripheral mobility
- Helps prevent injury
- Enhances functional fitness and ease of movement
- Balances strength and flexibility
- Heightens body awareness
- No-impact, easy on the joints
- Can be customised to suit everyone from rehabilitation patients to elite athletes
- Compliments other methods of exercise
- Improves performance in sports
- Improves balance, coordination and circulation
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