The Intensive Mat Plus (IMP) course provides the solid foundation needed to develop effective and motivating personal training and group programs. Learn to design and teach Level 1 (Essential & Intermediate) Matwork repertoire, integrating light equipment to meet the needs of clients.
Instructors Learn:
The STOTT PILATES Five Basic Principles
Workout composition for personal and group training
Essential, Intermediate, Power workouts
Flex-Band®, Fitness Circle® and Arc Barrel workouts
Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Modifications for specific body types, postural issues and conditions
How to incorporate resistance equipment to support and intensify exercise
Theory and practice of postural analysis
Exercise layering related to effective program design
63 exercises plus multiple modifications for specific body types, postural issues and conditions
You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
IMP Format:
40 hours, conducted over 8 days. The schedule is either consecutive day or split format with the course split into 2 segments. The course timetable maximises weekend dates/times.
Upcoming Training Dates:
STOTT PILATES Intensive Matwork Plus Course – Level 1 – (40 hrs) – Ponsonby, AUCKLAND
Dates: Fri 19 – Tues 23 May + Thurs 25 – Sat 27 May 2017
Times: Fri 19 (2pm-7.30pm), Sat 20 (12pm-5.30pm), Sun 21 (12pm-5.30pm), Mon 22 (11am-12.30pm + 1.30pm-5pm), Tues 23 (11.30am-5pm), Wed 24 (day off), Thurs 25 (10am-12.15pm + 1.15pm-4pm), Fri 26 (2pm-7.30pm), Sat 27 (12pm-5.30pm) – Total 40 hours
Price: NZ$2600 (incl GST + course materials) – note May 2017 promo saving $150 when registering on IMP + AM Courses
STOTT PILATES Advanced Matwork Course – Level 2 – (6 hrs) – Ponsonby, AUCKLAND
Dates: Sunday 28 May 2017
Times: 7.30am-2.30pm – Total 6 hours
Price: NZ$550 (incl GST + course materials) – note May 2017 promo saving $150 when registering on IMP + AM Courses
Testimonials:
“I really enjoyed the STOTT PILATES course, I learnt so much about my body and how relevant and beneficial it is for my dancing. Sharon was amazing, very helpful and knowledgeable about her craft” (attended STOTT PILATES Intensive Matwork Course, November 2016)
“Sharon is a really fun, knowledgable, easy going yet a professional teacher! Loving this course even though every muscle is sore! (attended STOTT PILATES Intensive Matwork Course, November 2016)
“Through chosing STOTT PILATES it has made me so much more aware of my body. So thank you to have chosen this course over any other Pilates courses offered. It’s so in depth and requires a lot of understanding. Sharon was great” (attended STOTT PILATES Intensive Matwork Course, November 2016)
“Really enjoyed working with Sharon. Her experience and knowledge is inspiring. Great to have all the support material. Thank you ;-)” (attended STOTT PILATES Intensive Matwork Course, November 2016)
“This is a fantastic Pilates course! Very informative and in depth and Sharon’s method of teaching is easy to understand while still remaining fun” (attended STOTT PILATES Intensive Matwork Course, November 2016)
“I have thoroughly enjoyed this course. Sharon and the ladies on the course have made it easy to learn and Sharon has a great way of teaching without losing me, along the way. Looking forward to the next installment. Thanks Sharon for having faith in my abilities” (attended Intensive Matwork Plus Course, March 2016)
“Course was a little bit intense but fun and Sharon was a lovely instructor. Very knowledgable, got intense skills and very supported. Thank you Sharon :)” (attended Intensive Matwork Plus Course, March 2016)
“Sharon has created a very comfortable and nurturing learning environment, where I have always felt keen and willing to learn and participate. My expectations have been far exceeded and my learnings have left me feeling excited to start sharing my knowledge and teaching straight away.” (attended Intensive Matwork Plus Course, March 2016)
“I feel Sharon really knows her subject and teaches well. Great personality and keeps class fun. I look forward to taking another course!”(attended Intensive Matwork Plus Course, March 2016)
“Sharon’s training is just perfect for anyone with a passion for being the best instructor you can be. Sharon is clearly passionate about the Stott Pilates method and after training with her I am now too! For anyone wishing to be trained to be the best and provide the best service, this is the course.”(attended Intensive Matwork Plus Course, March 2016)
“Sharon is fantastic at training, she has a wealth of knowledge and is able to teach it very clearly. I wouldn’t hesitate to do another course with her and am already thinking about what I can do next! :)”(attended Intensive Matwork Plus Course, March 2016)
“Sharon is amazing, so much energy and passion for Pilates. She has so much knowledge to share and always gives you that extra workout by making you laugh. I don’t want the course to end!!” (attended Intensive Matwork Plus Course, March 2016)
“Sharon is in my opinion an exceptional trainer, mentor and Pilates ambassador. She has given me so much inspiration and her passion for STOTT PILATES is also infectious. She has made my introduction into the Instructor world an awesome one and has given me tools and knowledge to develop myself. Thank you ;-)” (attended Intensive Matwork Plus Course – September 2015)
“Sharon was a fantastic instructor with an amazing wealth of knowledge and made everything accessible and was very encouraging. I’m so impressed with the course materials and content – super professional. I feel confident going on to teach classes. The course is definitely worth every cent.” (attended Intensive Matwork Plus Course – September 2015)
“Great in-depth course. The teaching has given me confidence to teach others as emphasis was placed on principles, muscle groups and techniques throughout every exercise.” (attended Intensive Matwork Plus Course – September 2015)
“Awesome! Truly profound results!” (attended Intensive Matwork Plus Course – September 2015)
“It’s a great course with a very knowledgeable & patient teacher. Great at teaching to all backgrounds and making everyone feel positive.” (attended Intensive Matwork Plus Course – September 2015)
“Awesome, I love it, I love it, I love it. Thank you so much Sharon, you have made my transition from the old life to my new one AMAZING and so very positive.” (attended Intensive Matwork Plus Course – September 2015)
“Sharon has been a great instructor, very good at making the information clear and functional. I would highly recommend her.” (attended Intensive Matwork Plus Course – September 2015)
“Great trainer who is so enthusiastic and encouraging!” (attended Intensive Matwork Plus Course – September 2015)
“Sharon was brilliant, her instruction & demonstration of exercises were precise and well thought out, together with putting us at ease when we couldn’t achieve the exercise. I for one will be back for more” (from New Plymouth, attended Intensive Matwork Plus Course – February 2015)
“Sharon’s energy, passion and enthusiasm for what she does is awesome to behold. I cannot believe the improvement in my form over the last 8 days. Love how the course is constantly referring back to anatomy & biomechanics. A perfect compliment to my physiotherapy practice. Highly recommended!” (from Auckland, attended Intensive Matwork Plus Course – February 2015)
“I travelled from Australia to attend this course and it was definitely worth the trip. The studio is wonderful and such a welcoming environment to spend each day. Sharon’s knowledge and teaching is so inspiring. I have learned so much and can’t wait to start teaching it at home” (from Gold Coast Australia, attended Intensive Matwork Plus Course – February 2015)
“This was such an amazing experience and journey. Amazing teacher, great ladies and inspiring all round. Thanks for the opportunity” (from Hamilton, attended Intensive Matwork Plus Course – February 2015)
“Very professional and indepth. Loved every minute of it. Can’t wait to return and do another course” (from New Plymouth – attended Intensive Matwork Plus Course – February 2015)
“Fabulous setting, very calming. Sharon makes the training an awesome experience” – (attended Intensive Matwork Plus Course, July 2014)
“Awesome! Sharon was a really generous, energetic and positive Instructor Trainer. It made every day a pleasure to be there. Great course and I can’t wait to learn more and put my training into practice” (attended Intensive Matwork Plus Course, July 2014)
“Coming from a personal training background, I found this to be incredibly empowering, challenging and enlightening. I learnt to tune into my body in a way personal training has never given me. Sharon was an amazing instructor and coming from a similar background, understood my mindset and could help me evolve, through slowing down and making those mind-body connections” (attended Intensive Matwork Plus Course, July 2014)
“Sharon is a vibrant and professional teacher. I would definitely return to further my knowledge and experience to Core Pilates New Zealand. Thanks Sharon! (attended Intensive Matwork Plus Course, July 2014)
“Excellent course, learnt a lot about body movement and it was great to further build on and establish my skills in a different area (attended Intensive Matwork Plus Course, July 2014)
“I have only just scratched the surface in the realm of Pilates but after completing the STOTT PILATES Intensive Matwork Plus course with Sharon in her dream studio I can’t wait to learn more and become fully qualified! I have a huge passion for sport and since being asked to step inside a studio many years ago, pilates has complimented my sport extensively. Making the decision to become STOTT PILATES trained was nerve racking as I knew I had a solid background in sport, having played professionally for many years; however, I was anxious about my limited knowledge in anatomy, biomechanics, teaching skills and least we mention my lack of flexibility. I feared such key skills would hinder my ability to learn the exercises to the extent required and then in time teach them. All I can say is myth myth myth…. The Intensive Matwork course was extremely thorough and presented in a way that promotes learning with ease and enjoyment. Sharon was a phenomenal instructor from demonstration of the exercises to the write up of notes whilst ensuring I grasp concepts such as postural analysis well enough to further develop on my own. All I can say is if you have a passion for pilates these courses will only amplify your enjoyment of pilates and your knowledge base” – Laura Langman, New Zealand Netballer (attended Intensive Matwork Plus Course, June 2014)
“I have found this training to be very well structured, stimulating, challenging and enjoyable. Sharon is personable and inspirational, very caring, responsive and supportive. She creates a cheerful, friendly and relaxed but focused atmosphere” – Jan Daley, Dunedin (attended Intensive Matwork Plus Course, June 2014)
“Sharon’s passion and enthusiasm for her subject is evident in her teaching style. Fantastic course with a knowledgeable instructor who can break the information down into manageable sized pieces” – Pilates Instructor, Dunedin (attended Intensive Matwork Plus Course, June 2014)
“The course has been fun and an amazing experience, finding out what, why & how! And getting to really feel when you’ve got it right and being able to laugh and try again when you haven’t got it right. Sharon is a great instructor and nobody felt like they wouldn’t succeed in reaching their goals due to her encouragement with all the modifications. A lot to learn & practice but so worth it!” – Chris Ure, Dunedin (attended Intensive Matwork Plus Course, June 2014)
“Sharon went out of her way to make sure we were understanding and following. I appreciated the personal experiences and tips she shared. It made us feel connected to the ‘real life’ side of teaching as well as the educational side of things” – Rachel Heseltine, Dunedin (attended Intensive Matwork Plus Course, June 2014)
“I have gained a thorough understanding of STOTT PILATES principles. Sharon’s passion for Pilates and teaching are inspiring and motivating. She has a wonderful and impressive knowledge of anatomy and kinesiology and is well able to transfer this to the students. I have been impressed with how apparently minor corrections can have such a profound result (both immediate & lasting) on my own body’s performance. Was great fun to do and very inspiring! Thanks.” Marjolijn Walsh, Physiotherapist, Morrinsville, New Zealand, (attended Intensive Matwork Plus, Auckland, March 2014)
“I just want to say thank you Sharon! The course was incredible. Everything was more than a score 5 out of 5. Sharon you are amazing! Looking forward to getting more knowledge from you and STOTT PILATES. I felt absolutely happy every day of the course, loved the environment and Sharon’s skills. Thanks again!” Florencia Ladida Menehem, Argentina/Waiheke Island, New Zealand, (attended Intensive Mat Plus Course, Auckland in March 2013)
“Even as a teaching novice, this was a very warm and accessible course, which demands high levels of focus and commitment but at the same time is appropriate for all levels. Even more importantly, there were many laughs exchanged over the days and friendships formed. The course couldn’t come more highly recommended. Not only has it seeded a pilates ‘bug’ in me, but I finished the course with bounds of confidence which on day one I thought was impossible!” Emma Lakeman, England, (attended Intensive Mat Plus Course, Auckland in March 2013)
“I found the STOTT PILATES IMP course to be inspiring on a professional and a personal level. As a physiotherapist, it was fantastic to become enthusiastic again about exercise-based prescription and postural analysis techniques that I know will compliment my treatments and get results for my patients. As a new mum with a seven-month-old baby and low back pain, it was awesome to see results on myself just by learning, performing and teaching the STOTT PILATES exercises. I feel like I have my pre-pregnancy figure back and feel my back pain fading already. As for Sharon, the NZ instructor, gotta love her! Don’t think there could be a better course instructor.” Jenny Watts, Physiotherapist, Raglan, New Zealand, (attended Intensive Mat Plus Course, Auckland in March 2013)
“Although I have been teaching Pilates for over 2 years, I still found the STOTT PILATES Intensive Mat and Reformer courses to be packed with a wealth of postural insights, “cueing-gems”, and opportunities for understanding the difference between the benefits of almost getting an exercise right and getting it spot-on. Sharon is an inspiring teacher, and her passion combined with her wealth of experience and knowledge contributed immensely to the value of the courses. My teaching tool-kit has greatly increased and improved as a result of attending these STOTT PILATES courses.” Alison Allen, Wellington, New Zealand, (attended Intensive Matwork Plus, Auckland, March 2014)
Photography © & Content © Merrithew Corporation. Used with Permission
corepilates01.wordpress.com 