The Advanced Reformer (AR) course teaches how to design and instruct Level 2 (Advanced) Reformer workouts in personal or group training settings for a range of clients. Instructors learn:
- Effective use of the Reformer to enhance torso stability and strength, peripheral conditioning, joint stability, flexibility, balance and coordination
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 70 exercises and modifications
AR Format:
18 hours, conducted over 3 days. The schedule is offered as a consecutive day format. The course timetable maximises weekend dates/times.
Testimonials:
- “Great, very challenging course. Sharon was really encouraging and safely took us through the repertoire showing us what our bodies are capable of. Equally, it was great to feel through this advanced work to identify where our bodies need more attention. Thanks for a great few days!” (attended STOTT PILATES Advanced Reformer Course, New Plymouth, November 2016)
- “Loved it as always” (attended STOTT PILATES Advanced Reformer Course, New Plymouth, November 2016)
- “Just Awesome!” (attended STOTT PILATES Advanced Reformer Course, New Plymouth, November 2016)
- “Fantastic group, awesome instruction. Going through the course material has given me the confidence to teach the movements” (attended STOTT PILATES Advanced Reformer Course, New Plymouth, November 2016)
- “Enjoyed our weekend of learning. Met a beautiful group of ladies and left with a tired, but well worked-out body and a brain buzzing with new information” (attended STOTT PILATES Advanced Reformer Course, New Plymouth, November 2016)
- “Learnt a lot about myself technique wise & picked up more cues, especially visual. Good physical challenge also” (attended STOTT PILATES Advanced Reformer Course, New Plymouth, November 2016)
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