The Advanced Mat (AM) course is a one day 6 hour format and offers multiple challenges for the athletic conditioned client including yourselves! A very enjoyable course which refines your practice and fine tunes your technique. AM expands the foundation and skills needed to develop effective and motivating group and personal training programs. Learn to design and teach the Level 2 (Advanced) Matwork repertoire, integrating light equipment to add variety and meet the specific needs of every client. Instructors learn:
- Flex-Band, Fitness Circle and Arc Barrel modifications, how to incorporate resistance equipment to support and intensify exercises
- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
- Modifications for specific body types, postural issues and conditions
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises plus modifications
Upcoming Training Dates:
STOTT PILATES Intensive Matwork Plus Course – Level 1 – (40 hrs) – Ponsonby, AUCKLAND
Dates: Fri 19 – Tues 23 May + Thurs 25 – Sat 27 May 2017
Times: Fri 19 (2pm-7.30pm), Sat 20 (12pm-5.30pm), Sun 21 (12pm-5.30pm), Mon 22 (11am-12.30pm + 1.30pm-5pm), Tues 23 (11.30am-5pm), Wed 24 (day off), Thurs 25 (10am-12.15pm + 1.15pm-4pm), Fri 26 (2pm-7.30pm), Sat 27 (12pm-5.30pm) – Total 40 hours
Price: NZ$2600 (incl GST + course materials) – note May 2017 promo saving $100 when registering on IMP + AM Courses
Further info: STOTTPILATES-IntensiveMatworkPlusCourse-May2017
STOTT PILATES Advanced Matwork Course – Level 2 – (6 hrs) – Ponsonby, AUCKLAND
Dates: Sunday 28 May 2017
Times: 7.30am-2.30pm – Total 6 hours
Price: NZ$550 (incl GST + course materials) – note May 2017 promo saving $100 when registering on IMP + AM Courses
Further info: STOTTPILATES-AdvancedMatworkCourse-May2017
Testimonials:
“Really enjoyed today, was obviously a more intense one day workout which I liked. Sharon was knowledgable and a great instructor” (attended STOTT PILATES Advanced Matwork Course, November 2016)
“Sharon has great cueing and uses positive reinforcement well which makes the experience enjoyable for everyone” (attended STOTT PILATES Advanced Matwork Course, November 2016)
“Brilliant – Sharon’s energy and engagement with each student is excellent! I feel very prepared for the next phase of instructing” (attended STOTT PILATES Advanced Matwork Course, November 2016)
“Sharon is a fantastic instructor who’s energy keeps you motivated throughout the class. Her instructions are clear and concise while making the learning fun” (attended STOTT PILATES Advanced Matwork Course, November 2016)
“Answered all questions thoroughly and with detail. Very informative” (attended STOTT PILATES Advanced Matwork Course, November 2016)
“Enjoyed spending plenty of time to get the exercises into the body” (attended STOTT PILATES Advanced Matwork Course, November 2016)
“Generous sharing” (attended STOTT PILATES Advanced Matwork Course, November 2016)
“Really fast, fun and a high energy course. Sharon has really good teaching skills” (attended STOTT PILATES Advanced Matwork Course, November 2016)
“I thoroughly enjoyed this course. Even with injuries I was given the tools to get the most out of the course and felt as though my injury didn’t disadvantage my learning. Sharon really supported all of us to be the best we could be and learn all we could.” (attended Advanced Matwork Course, March 2016)
“Amazing, loved it. Sharon kept our energy up for this tough course, getting everything out of us (safely).” (attended Advanced Matwork Course, March 2016)
“Loved how Sharon keeps it all very active and light hearted, to keep us engaged. Very approachable with questions and answers.” (attended Advanced Matwork Course, March 2016)
“Amazing Teacher. Amazing Course. Thank you :)” (attended Advanced Matwork Course, March 2016)
“The Advanced Mat was challenging and a great review of the Intensive Mat. It clarifies /builds on the 5 Basic Principles to show the layering/build up of exercises to reach the Advanced exercises. I love Sharon’s energy to smile.” (attended Advanced Matwork Course, March 2016)
“Advanced Matwork was Awesome! Thank you Sharon :)” (attended Advanced Matwork Course, March 2016)
“The course was very challenging. Doing the Advanced Matwork course with another instructor than IMP was very interesting.” (attended Advanced Matwork Course, March 2016)
“I felt I wasn’t quite ready for Advanced (as in doing the moves) but was good to see the next progression. Think I will need a refresher of Advanced once I start instructing more and getting stronger myself.” (attended Advanced Matwork Course, March 2016)
“Sharon created a fun and enjoyable learning environment while maintaining a high level of professionalism at all times. Her depth of knowledge is impressive and it was communicated in a concise and easy to understand way. Sharon is awesome!!” (attended Advanced Matwork Course, March 2016)
“Love it!! Very challenging and insightful. Thanks Sharon!” (attended Advanced Matwork Course, March 2016)
“Great energy from Sharon during the whole course plus individual advice & attention when required. Yay!!! Another fab course – looking forward to the next one :-)” (attended Advanced Matwork Course – March 2015)
“I am loving the progression experience and having the opportunity to re-experience the muscle sequencing and little tweaks to my own performance. It gives me more confidence to teach” (attended Advanced Matwork Course – March 2015)
For more testimonials, please check out our testimonial page: https://corepilates.co.nz/testimonials/
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